Oatmeal muffins

Oatmeal_muffins

No Flour, Sugar Free, Oil Totally free, Dairy Free of charge Healthy Pumpkin Muffins Recipe


Published August 30, 2018 103 comments >>


Enjoy pumpkin baked goods but want to preserve junk food out of your diet program? These wholesome pumpkin muffins taste amazing and are also flour free of charge, sugar free of charge, oil free, & dairy free. It’s the perfect pumpkin recipe for fall… tasty gluten free of charge muffins.


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Grab-and-Go Breakfast


Mornings are not the most entertaining time at my property in the fall. The mornings are darker, my dogs are circling me wanting to be walked, and the youngsters have a tougher time acquiring up for school at the start of a new year. I hate to admidt it, but I tend to turn into a big grouch the fifth time I have to urge somebody to get out of bed.


It’s not the ideal time to be cooking a healthier meal! I need quick and wholesome breakfast choices that head off the early morning grouch-fest.


Muffins are a favored grab-and-go breakfast, but most recipes are loaded with adequate sugar, oil and white flour to be cupcakes!


Are Pumpkin Muffins Healthful?


I’ve by no means called pumpkin muffins healthy… till I created this oatmeal muffin recipe as a better-for-you alternative.


I replace the flour with toasted oatmeal (use gluten totally free oats for gluten totally free muffins), added pumpkin puree rather of oil, coconut milk rather of cows milks (you can use whichever milk you desire), and genuine maple syrup instead of refined sugar.


This may sound like a recipe for a baking disaster, but fear not!



  • Toasting and grinding the oats outcomes in a fluffy muffin with a slightly nutty taste.

  • Canned pumpkin adds the appropriate volume of moisture and pumpkin taste.

  • Real maple syrup give the muffins just adequate natural sweetness to tempt your sweet tooth.

  • Pumpkin spice helps make your taste buds sing.



Healthful Pumpkin Muffins for the Win


My loved ones likes these healthy pumpkin muffins far more than unhealthy pumpkin muffins or pumpkin bread… that’s a Massive win in my book!


I hope you attempt this easy muffin recipe and see how basic and scrumptious consuming more healthy can be. (Tip: Verify out my original Wholesome Oatmeal Muffins Recipe manufactured with bananas rather of pumpkin. They are a healthful breakfast alternative you can customize! )





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