Fish stew

Fish_stew

Simple fish stew


This quick and healthy a single-pot is packed with white fish fillets, king prawns, a wealthy tomato sauce and sufficient veg for 3 of your 5 a day


Nutrition and further data


Nutrition: per serving


Substances


Olive oil


Possibly the most widely-employed oil in cooking, olive oil is pressed from fresh olives. It's…


Fennel seeds


A dried seed that comes from the fennel herb, fennel seeds seem like cumin seeds, only greener,…


Carrot


The carrot, with its distinctive vivid orange colour, is a single of the most versatile root…


Celery


A assortment of lengthy, thick, juicy stalks around a central, tender heart, celery ranges in…


Like garlic and onion, leeks are a member of the allium family members, but have their very own distinct…



  • 400g can chopped tomatoes

  • 500ml hot fish stock

  • two skinless pollock fillets (about 200g), thawed if frozen, and lower into chunks

  • 85g raw shelled king prawns



    • Method


    Heat the oil in a big pan, include the fennel seeds, carrots, celery and garlic, and cook for 5 mins till commencing to soften. Tip in the leeks, tomatoes and stock, season and deliver to the boil, then cover and simmer for 15-20 mins right up until the greens are tender and the sauce has thickened and reduced somewhat.


    Include the fish, scatter over the prawns and cook for two mins much more till lightly cooked. Ladle into bowls and serve with a spoon.





    Comments

    Post a Comment

    Popular posts from this blog

    Patricia heaton

    Image
    Biography While studying acting in New York with drama instructor William Esper, Heaton created her Broadway debut in the gospel musical "Don't Get God Started". She and her fellow college students then formed Stage 3, an acting company that made plays Off-Broadway. They took a single manufacturing, "The Johnstown Vindicator", to Los Angeles, where Heaton's functionality caught the eyes of casting directors. Consequently, Heaton portrayed the producer/daughter in the tv series Room for Two (1992). Her added tv credits contain a starring part in the series An individual Like Me (1994), a typical function in Ladies of the Home (1995), and a recurring position on Thirtysomething (1987). She also starred in the very rated television film Miracle in the Woods (1997), with Della Reese. Her attribute film credits include Memoirs of an Invisible Guy (1992), Beethoven (1992), The New Age (1994) and Space Jam (1996). For her function in Everybody Loves Raymond (1996),...
    Read more

    Maraschino cherries

    Image
    Homemade Maraschino Cherries There are extremely handful of time when I am actually, really glad to reside in Michigan, with its bitter winters and humid summers, but cherry season is one particular I am smitten with. The difficulty with fresh Michigan cherries is, I by no means, ever make anything at all with them. No sooner does a bag of cherries enter my home, and I’ve eaten every single final a single. I have this nostalgic memory of standing on the front porch of my parent’s residence spitting cherry pits more than the railing. Although other kids have been getting watermelon seed spitting competitions, my brother and I had our cherries. These days, I stand in my kitchen, spitting pits right into the trash bin. Less glamorous, for sure, but no significantly less great. It’s fairly considerably what I always hoped being a grown-up would be like. As some of you might bear in mind, I shared this submit final yr, all about keep-bought maraschino cherries and how th...
    Read more

    Eddie jackson

    Image
    Is Eddie Jackson The Very best Security In The NFL? Today’s NFL is all about versatility. In a pass-heavy era running backs and tight ends split out broad, offensive linemen want to be athletic, and quarterbacks have to be mobile. But the burden isn’t just on the offense to adjust, NFL defenses truly feel the heat as effectively. No matter what place you perform on defense, you’re expected to be ready to do everything. Positional versatility is tough for each player but there could be absolutely nothing far more hard than being a safety in the NFL. We’ve had the pleasure of watching wonderful safeties like Earl Thomas, Eric Berry, and Landon Collins the previous couple of many years, accurate influence guys who can make or break a football game. For all the great talent we have at the safety place, it was Harrison Smith who was the consensus no. one safety in the NFL coming into the 2018 season. Even though the general feeling was Smith was the very best safety t...
    Read more